She Lifts Online

she lifts.jpg
she lifts.jpg

She Lifts Online


💪 Online Personal Training 

✔️ 4 weeks £40

⭐ What's included? ⭐

🏋️‍ 3-5 Online Coaching sessions per week with full instructions & video demos so you can easily follow the program in the gym regardless of your experience levels, delivered conveniently via your personalized app

🏋️‍Personal calorie + macro goals 

🏋️‍ Diet Guide

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Please message my Facebook page “@Physique Personal Training - Rosie O’Rourke” if you have any questions :)