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MEAL PREP 1

Here we have a sample full 3 days of eating - all worked out based on a calorie deficit diet, to help you lose weight.

Each Meal Prep contains 3 full days healthy eating for around £20, with easy to source ingredients (most from Tesco) and at least 120g protein per day.

You can find full prep details of this prep on my YouTube - https://www.youtube.com/watch?v=rdcNaSNGo9o&t=5s

Breakfast - Spinach & Eggs on Toast

Lunch - Burrito Bowl

Dinner - Veggie Sausages & Sweet Potato Fries 

Snacks - Protein Shake, Strawberries & Protein Yogurt 

Calorie & Macro details can be found by scrolling through to each picture on my Instagram - @rosie_o_r

Enjoy!

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