meal prep 1 ingredients.jpg
eggs spinach toast.jpg


Here we have a sample full 3 days of eating - all worked out based on a calorie deficit diet, to help you lose weight.

Each Meal Prep contains 3 full days healthy eating for around £20, with easy to source ingredients (most from Tesco) and at least 120g protein per day.

You can find full prep details of this prep on my YouTube -

Breakfast - Spinach & Eggs on Toast

Lunch - Burrito Bowl

Dinner - Veggie Sausages & Sweet Potato Fries 

Snacks - Protein Shake, Strawberries & Protein Yogurt 

Calorie & Macro details can be found by scrolling through to each picture on my Instagram - @rosie_o_r


burrito bowl.jpg
saus sweet potato fries veg.jpg