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Meal Prep

Here we have a sample full 3 days of eating - all worked out based on a calorie deficit diet, to help you lose weight.

You can find full prep details of this prep on my YouTube - https://www.youtube.com/watch?v=rdcNaSNGo9o&t=5s

Breakfast - Spinach & Eggs on Toast

Lunch - Burrito Bowl

Dinner - Veggie Sausages & Sweet Potato Fries 

Snacks - Protein Shake, Strawberries & Protein Yogurt 

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