Here we have a sample full 3 days of eating - all worked out based on a calorie deficit diet, to help you lose weight.
You can find full prep details of this prep on my YouTube - https://www.youtube.com/watch?v=rdcNaSNGo9o&t=5s
Breakfast - Spinach & Eggs on Toast
Lunch - Burrito Bowl
Dinner - Veggie Sausages & Sweet Potato Fries
Snacks - Protein Shake, Strawberries & Protein Yogurt